15-Minute TikTok Dance Cardio Workout From MadFit


If there’s one thing we’ve gotten out of TikTok, it’s a nonstop supply of bite-size dance choreography. But if you’re not trying to learn every dance on the app (same), fitness YouTuber Maddie Lymburner of MadFit whipped up this 15-minute dance workout, which turns eight of the most popular TikTok songs into a cardio routine. And according to her comment section, it’s way harder than it looks! The dance moves are all about cardio, but the mixture of bodyweight exercises like squats, lunges, and punches get your muscles working, too. And, of course, the songs are on point and synced up to every move. Here’s the full playlist for Lymburner’s workout:

  • “Roxanne” by Arizona Zervas
  • “They Call Me Tiago” by Tiagz
  • “Roses (Imanbek Remix)” by Saint Jhn
  • “Say So” by Doja Cat
  • “Savage” by Megan Thee Stallion
  • “Wait a Minute!” by Willow Smith
  • “Supalonely” by Benee
  • “Boss B*tch” by Doja Cat

Watch the routine above, and just try to stop yourself from doing this choreography the next time these songs pop up on your feed!

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