How to Make Golden Milk

Last year, I established a new pre-bedtime ritual. Immediately after I cocooned my skin in Mutha Face Oil and Lanolips Superbalm, I’d climb into bed, open the internet on my phone, and start to doomscroll.

I spent hours falling down the dark hole that is Reddit, Twitter, and Instagram, always unable to climb my way out and into a restful night’s sleep. After weeks of complaining to my dad on the phone, he suggested I try the forgotten bedtime tradition of my East-meets-West family. When I couldn’t sleep as a kid, my parents would mix a warm glass of milk with turmeric, nutmeg, and honey. My childhood sleep-inducing drink now has a trendy name because of the new wave wellness movement: Golden milk.

Here’s my secret recipe:

It took months of R&D, but I’ve finally perfected the deep sleep-inducing magic drink. The key is to start with the Brooklyn-based Golde’s Turmeric Latte Blend. Instead of simply pure turmeric, it’s a mix of six organic, good-for-you ingredients that also create a slightly-spiced nightcap on their own. The base is coconut milk power—genius—because it gives you a super creamy finish with just-a-hint-of-sweet flavor. It also has ginger, cinnamon, and cardamom for a cozy, chai-like vibe.

Most importantly, it’s spiked with black pepper: piperine, the active ingredient in black pepper, makes curcumin 2000% more bioavailable. If you’ve been taking turmeric supplements without piperine, you’re not reaping the benefits of the superfood. (Golde also makes two other versions of their turmeric blends: Cacao and Matcha.)

Golden Milk Essentials

Original Turmeric Latte Blend

Measure out two teaspoons of the Superfood Latte Blend into your favorite mug. If you’re feeling experimental, you can add other spices—I love nutmeg—to the mix, too. 

Raw Manuka Honey KFactor 16

Top the mound of spices with a small dollop of Maunka honey. Warm your milk of choice in a saucer over the stove (if you’re wanting something dessert-like, try coconut) then pour into the mug. 

Schiuma Milk Frother

The most fun (and important) step. Hand mixing turmeric doesn’t always yield the most homogenous results. But this tiny frother gives you golden milk just as good as the one you’d pay $12 down the block for. 

Welcome to my new routine!

About 45 minutes before I’d like to be asleep, I’ll text my family goodnight, put my phone on a charger in a different room (the restraint!!!), and concoct my golden milk. Sometimes, I’ll sip it in a quick bath; other times, I’ll curl up in bed with a book. Either way, by the time I see the bottom of my Hello Kitty mug, I better be near where I am sleeping for the night—because when the golden milk hits, let me tell you, it hits.

This is the kind of sleep that you wake up the next morning, a little confused and amazed but refreshed. In preparation for my nocturnal state change, I even keep a pack of face wipes next to my bed for emergencies. It’s so sleep-inducing that I’ve fallen asleep with a face of full makeup, only to awake with a look at 7:00 am the next day.

Don’t sleep on the benefits of Tumeric.

This super-spice doesn’t just have calming benefits. Studies have shown it helps with digestion, gives you glowing skin (I love this turmeric mask!), and can help stabilize blood sugar. On the days after I have a golden-milk induced sleep, I notice a difference in my productivity and mood. And if that isn’t enough of a reason to keep drinking, I don’t know what is.

Cheers and goodnight.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at

Source link

Men’s Fashion

Men’s Accessories

Women’s Accessories

Womens Fashion

Uoma Beauty’s New Collection Heads to Zamunda
Glow Up in Beauty TAG!!! Worst Advice Ever? Makeup Regrets? LOL
Olivia Rodrigo Debuts New Curtain Bangs on Instagram
Fashion Tips For Women: Ring Trends You Need to Know || Golconda priyanka
Gabriela Hearst’s Debut Collection for Chloé Spotlights Sustainability
HINDI Low Budget Fashion Tips for Indian Men – Men's Style Hacks
SZA’s Clothing Line | POPSUGAR Fashion
THE TRUTH… Sailor Moon x ColourPop Makeup Review!
Cream Makeup Products Tips and Tricks | Melissa Alatorre
Makeup Tips For A Camera Ready Look
Cosplay Makeup Tips & Tricks
Silver Hair? Don't Care, As A Word Of Advice
How To Grow Long Nails 3 Beginer Tips
Hair Growth and Thick Hair tips | Beauty | Kaumudy
How To: Ombre w Gel Polish | Pastel Easter Press On Nail Design
J.J. Watt Ice Bath Instagram Photos
|Shashiprabha diary| Beauty#Fitness#Makeup#Vlogs#shorts #short
Apollo Neuro Review | POPSUGAR Fitness
Sunny Health & Fitness SF-T7643 Heavy Duty Walking Treadmill w/ 350lb Capacity
Silver Hair? Don't Care, As A Word Of Advice
|Shashiprabha diary| Beauty#Fitness#Makeup#Vlogs#shorts #short
Fashion Tips For Women: Ring Trends You Need to Know || Golconda priyanka